Salads Archives - Trans-Ocean Products https://trans-ocean.com/category/recipes/salads/ Crab Classic, Simply Surimi & Seafood Snackers Mon, 08 Dec 2025 15:16:07 +0000 en-US hourly 1 Crab Classic & Winter Salad Grain Bowl https://trans-ocean.com/crab-classic-winter-salad-grain-bowl/ Mon, 08 Dec 2025 15:16:07 +0000 https://trans-ocean.com/?p=5449 The post Crab Classic & Winter Salad Grain Bowl appeared first on Trans-Ocean Products.

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  • RECIPES

Crab-Classic-Winter-Salad-Grain-Bowl

Crab Classic & Winter Salad Grain Bowl


You’ll love this winter-inspired power bowl for either lunch or dinner, or take it to go for a healthy, delicious meal at work or school.

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Serves: 4

Ingredients


2 cups cooked grains (like quinoa, farro, barley or wild rice blend)
1 pkg (8 oz) Crab Classic, Flake Style
4 cups firmly packed shredded kale
2 medium sweet potatoes, chopped and roasted
1/2 cup pomegranate seeds
1/2 cup store-bought citrus dressing
1/2 cup crumbled feta cheese



Directions


Divide cooked grains among 4 bowls. Top with crab, kale, sweet potatoes and pomegranate seeds. Drizzle with dressing and garnish with crumbled feta.

Tips:
Boost the citrus flavor in the dressing by adding 1 tsp each lemon zest and orange zest.

Garnish bowl also with chopped fresh herbs, such as dill, parsley, chives or basil.

For tenderized kale, massage shredded leaves with 1 tbsp olive oil and 1/4 tsp salt.

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]]> Crab Classic Bibimbap Salad https://trans-ocean.com/crab-classic-bibimbap-salad/ Tue, 08 Oct 2024 17:15:50 +0000 https://trans-ocean.com/?p=4230 The post Crab Classic Bibimbap Salad appeared first on Trans-Ocean Products.

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  • RECIPES

CRAB-CLASSIC-BIBIMBAP-SALAD-045

Crab Classic Bibimbap Salad


Traditionally a hot dish, this cool Korean rice bowl is turned into a hearty salad for a fresh and flavorful lunch or dinner.

Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Serves: 2

Ingredients


2 cups cooked grains (like farro, brown rice or quinoa)
1 pkg (8 oz) Crab Classic, Chunk Style*
1 cup packed baby spinach
3/4 cup shredded carrots
3/4 cup cucumber matchsticks
1/2 cup kimchi
2 radishes, thinly sliced
1/2 cup sesame salad dressing
2 tsp toasted sesame seeds (optional)



Directions


Divide cooked grains between 2 bowls. Top with crab, spinach, carrot, cucumber, kimichi and radish. Drizzle with dressing and garnish with sesame seeds (if using).

Tip: For the fastest preparation, use ready-to-cook rice or quinoa.

*Note: Crab Classic can be replaced by Crab Supreme or Simply Surimi in any of our recipes.

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]]> Crab Classic Pasta Salad with Kale Pesto https://trans-ocean.com/crab-classic-pasta-salad-with-kale-pesto/ Wed, 12 Jun 2024 14:05:05 +0000 https://trans-ocean.com/?p=3672 The post Crab Classic Pasta Salad with Kale Pesto appeared first on Trans-Ocean Products.

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  • RECIPES

crab-classic-pasta-salad-kale-pesto

Crab Classic Pasta Salad with Kale Pesto


With zesty Mediterranean flavors, this hearty crab pasta salad makes a quick and easy lunch or dinner.

Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Serves: 4

Ingredients


12 oz rotini pasta
1 cup packed baby kale
1/2 cup basil pesto
1/4 cup freshly squeezed lemon juice
1 pkg (8 oz) Crab Classic, Flake Style*
1 jar (6 oz) oil-packed artichoke hearts, drained and chopped
2 cups packed baby arugula
2 cups halved cherry tomatoes
1/4 cup finely diced red onion
1/3 cup crumbled feta cheese



Directions


Cook rotini according to package directions; drain and rinse under cold water to stop the cooking process. Let cool completely.

In small food processor or blender, pulse together kale, pesto and lemon juice until smooth.

In large bowl, toss rotini with pesto mixture. Stir in crab, artichokes, arugula, tomatoes and onion. Garnish with feta before serving.

Tip: Substitute the artichoke hearts for olive slices, chopped sun-dried tomatoes or diced roasted red pepper.

*Note: Crab Classic can be replaced by Crab Supreme or Simply Surimi in any of our recipes.

The post Crab Classic Pasta Salad with Kale Pesto appeared first on Trans-Ocean Products.

]]> Crab Classic and Avocado Seafood Salad https://trans-ocean.com/crab-classic-and-avocado-seafood-salad/ Thu, 27 Jan 2022 21:52:33 +0000 https://048eafdd0f.nxcli.io/?p=3067 The post Crab Classic and Avocado Seafood Salad appeared first on Trans-Ocean Products.

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  • RECIPES

CRAB CLASSIC SEAFOOD SALAD

Crab Classic and Avocado Seafood Salad


Prep Time: 10 minutes
Cook Time: 0 minutes
Serves: 4

Ingredients


2/3 cup low-fat mayonnaise
1/4 cup lemon juice
1/2 tsp salt
1/2 tsp pepper
1 pkg (14 oz.) Crab Classic, Flake Style*
1 ripe avocado, pitted and cut into cubes
1 small red pepper, chopped
3 green onions, chopped
8 cups chopped Romaine lettuce



Directions


Stir mayonnaise with lemon juice, salt and pepper until smooth. Toss with crab, avocado, red pepper and green onions. Serve over a bed of Romaine lettuce.

*Note: Crab Classic can be replaced by Crab Supreme or Simply Surimi in any of our recipes.

The post Crab Classic and Avocado Seafood Salad appeared first on Trans-Ocean Products.

]]> Asian Chopped Crab Classic Salad https://trans-ocean.com/asian-chopped-crab-classic-salad/ Thu, 17 Jun 2021 14:07:50 +0000 https://048eafdd0f.nxcli.io/?p=2904 The post Asian Chopped Crab Classic Salad appeared first on Trans-Ocean Products.

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  • RECIPES

Asian-Chopped-Crab-Classic-Salad

Asian Chopped Crab Classic Salad


Tossed with a ginger and sesame oil dressing, this fresh and flavorful salad makes a perfect weeknight dinner – or pack the salad and dressing separately for the ultimate grab-and-go lunch salad.

Prep Time: 30 minutes
Cook Time: 0 minutes
Total Time: 30 minutes
Serves: 4

Ingredients


1/4 cup honey
2 tbsp orange juice
2 tbsp rice wine vinegar
2 tbsp soy sauce
4 tsp sesame oil
1 tbsp minced fresh ginger
1 tbsp sriracha hot sauce
2 cloves garlic, minced
6 cups packed chopped romaine lettuce
2 cups matchstick carrots
2 cups shredded red cabbage
1 cup shelled edamame, cooked
4 green onions, thinly sliced
1 pkg (8 oz) Crab Classic Flake Style*
1 can (11 oz) mandarin orange segments, drained well
1/2 cup toasted slivered almonds
2 tbsp toasted sesame seeds



Directions


Whisk together honey, orange juice, vinegar, soy sauce, sesame oil, ginger, sriracha and garlic until blended.

Toss dressing with romaine, carrots, cabbage, edamame and green onions; divide among 4 bowls. Top with Crab Classic, mandarin segments, almonds and sesame seeds.

Tip: For a speedy salad, use store-bought prepared Asian-inspired dressing, pre-shredded cabbage mix and pre-cut matchstick carrots.

*Note: Crab Classic can be replaced by Crab Supreme or Simply Surimi in any of our recipes.

The post Asian Chopped Crab Classic Salad appeared first on Trans-Ocean Products.

]]> Easy Crab Salad Nicoise https://trans-ocean.com/easy-crab-salad-nicoise/ Mon, 24 Jul 2017 15:33:32 +0000 https://048eafdd0f.nxcli.io/?p=1616 The post Easy Crab Salad Nicoise appeared first on Trans-Ocean Products.

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  • RECIPES

Easy-Crab-Salad-Nicoise

Easy Crab Salad Nicoise

Ingredients


8 oz. Crab Classic, flake style*
1 lb baby red potatoes, halved
1/2 lb green beans, trimmed
1/2 cup pitted black olives
4 lemon wedges

Tomato Vinaigrette
3 tbsp minced oil-packed sun-dried tomatoes
3 tbsp red wine vinegar
1 tbsp Dijon mustard
1 tbsp chopped fresh parsley
1/4 tsp each salt and pepper
1/4 cup extra-virgin olive oil



Directions


In a saucepan of cold salted water, bring potatoes to boil over high heat. Reduce heat; simmer for 13 to 15 minutes or until tender. Remove with slotted spoon. Drain and refrigerate for about 10 minutes or until completely cooled. In same saucepan, cook green beans for 2 to 3 minutes or until tender-crisp. Drain and cool in cold water for 1 to 2 minutes; remove from water and let dry on towel-lined plate.

Tomato Vinaigrette: Meanwhile, in a small bowl, whisk together tomatoes, vinegar, Dijon, parsley, salt, and pepper; whisk in oil. Toss together crab, potatoes, green beans, olives, and vinaigrette. Serve with lemon wedges.

*Note: Crab Classic can be replaced by Crab Supreme or Simply Surimi in any of our recipes.

Serves 4

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]]> Lobster Classic & Cheese Pasta Salad https://trans-ocean.com/lobster-classic-cheese-pasta-salad/ Mon, 24 Jul 2017 15:29:07 +0000 https://048eafdd0f.nxcli.io/?p=1606 The post Lobster Classic & Cheese Pasta Salad appeared first on Trans-Ocean Products.

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  • RECIPES

Lobster-Classic-and-Cheese-Pasta-Salad

Lobster Classic & Cheese Pasta Salad

Ingredients


8 oz. Lobster Classic*
12 oz bow-tie pasta
6 cups baby arugula
2 cups halved grape tomatoes
3/4 cup cubed mozzarella cheese
3/4 cup cubed Havarti cheese
1/2 cup prepared balsamic dressing
1/4 tsp each salt and pepper



Directions


In a large pot of boiling water, cook pasta, stirring occasionally, for 8 to 10 minutes or until tender. Drain and refrigerate for 10 minutes. In a large bowl, toss together pasta, Lobster Classic, arugula, tomatoes, mozzarella, Harvati, balsamic dressing, salt, and pepper.

*Note: Lobster or Crab Classic can be replaced by Crab Supreme or Simply Surimi in any of our recipes.

Serves 4

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]]> Spiralized Zucchini Salad with Crab Classic https://trans-ocean.com/spiralized-zucchini-salad-crab-classic/ Mon, 24 Jul 2017 15:23:12 +0000 https://048eafdd0f.nxcli.io/?p=1594 The post Spiralized Zucchini Salad with Crab Classic appeared first on Trans-Ocean Products.

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  • RECIPES

Spiralized-Zucchini-Salad-with-Crab-Classic

Spiralized Zucchini Salad with Crab Classic

Ingredients


8 oz. Crab Classic, chunk style*
3 medium zucchini
1/3 cup extra-virgin olive oil
1 tsp. lemon zest
3 tbsp. lemon juice
½ tsp. salt
¼ tsp. pepper
¼ cup fresh basil, chopped
1 cup cucumber, chopped
1 cup cherry tomatoes, halved



Directions


Using a spiralizer, turn zucchini into long strands, trimming with clean kitchen shears, as needed. Transfer to a large bowl. Whisk together oil, lemon zest, lemon juice, salt and pepper; stir in basil. Toss with zucchini. Stir in crab, cucumber, and tomatoes.

*Note: Crab Classic can be replaced by Crab Supreme or Simply Surimi in any of our recipes.

Serves 4

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]]> Summer Crab Chowder Salad https://trans-ocean.com/summer-crab-chowder-salad/ Mon, 24 Jul 2017 15:18:11 +0000 https://048eafdd0f.nxcli.io/?p=1584 The post Summer Crab Chowder Salad appeared first on Trans-Ocean Products.

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  • RECIPES

Summer-Crab-Chowder-Salad

Summer Crab Chowder Salad

Ingredients


8 oz. Crab Classic, chunk style*, hand-shredded
1 lb mini potatoes, halved
1 cup corn kernels
1 cup chopped celery
1 cup chopped red pepper
1/2 cup chopped green onion
1/2 cup prepared ranch dressing



Directions


In a saucepan of cold salted water, bring potatoes to a boil over high heat. Reduce heat; simmer for 13 to 15 minutes or until tender. Drain and refrigerate for about 10 minutes or until completely cooled. In a large bowl, toss together Crab Classic, potatoes, corn, celery, red pepper, green onion, and dressing.

*Note: Crab Classic can be replaced by Crab Supreme or Simply Surimi in any of our recipes.

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]]> Crab Classic ‘Poke’ Bowl https://trans-ocean.com/crab-classic-poke-bowl/ Mon, 24 Jul 2017 15:15:40 +0000 https://048eafdd0f.nxcli.io/?p=1578 The post Crab Classic ‘Poke’ Bowl appeared first on Trans-Ocean Products.

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  • RECIPES

Crab-Classic-Poke-Bowl

Crab Classic ‘Poke’ Bowl

Ingredients


8 oz. Crab Classic, flake style*, hand-shredded
1/4 cup soy sauce
4 tsp rice wine vinegar
1 tbsp Asian hot sauce
2 tsp sesame oil
2 green onions, thinly sliced
2 tbsp toasted sesame seeds
2 cups sushi rice, cooked
1 ripe avocado, pitted, peeled and sliced
1 cup sliced cucumber
2 sheets nori, shredded and toasted



Directions


Toss together Crab Classic, soy sauce, vinegar, hot sauce, and sesame oil. Stir in green onions and sesame seeds. Let it stand for 10 minutes. Divide rice among 4 bowls. Top with crab, avocado, cucumber, and nori.

*Note: Crab Classic can be replaced by Crab Supreme or Simply Surimi in any of our recipes.

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